{"id":1381,"date":"2026-01-04T22:27:57","date_gmt":"2026-01-04T21:27:57","guid":{"rendered":"https:\/\/essc-online.de\/v1\/?page_id=1381"},"modified":"2026-11-08T10:26:14","modified_gmt":"2026-11-08T09:26:14","slug":"uebungsplan","status":"publish","type":"page","link":"https:\/\/essc-online.de\/v1\/der-verein\/uebungsplan\/","title":{"rendered":"\u00dcbungsplan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/essc-online.de\/v1\/trainingszeiten-grundausbildung-schwimmen\/\">Grundausbildung Schwimmen<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/essc-online.de\/v1\/schwimmsport\/trainingszeiten-wettkampfmannschaften\/\">Wettkampfmannschaften Schwimmen<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/essc-online.de\/v1\/trainingszeiten-mastersschwimmen\/\">Mastersschwimmen<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/essc-online.de\/v1\/trainingszeiten-synchronschwimmen\/\">Synchronschwimmen<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/essc-online.de\/v1\/uebungsplan-judo\/\">Judo<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/essc-online.de\/v1\/uebungsplan-karate\">Karate<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/essc-online.de\/v1\/uebungsplan-hallensport\/\">Fitness &amp; Bewegung<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grundausbildung Schwimmen Wettkampfmannschaften Schwimmen Mastersschwimmen Synchronschwimmen Judo Karate Fitness &amp; Bewegung<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":134,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-1381","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00dcbungsplan - Erster Sodener Schwimm-Club 1927 e.V.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essc-online.de\/v1\/der-verein\/uebungsplan\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00dcbungsplan - Erster Sodener Schwimm-Club 1927 e.V.\" \/>\n<meta property=\"og:description\" content=\"Grundausbildung Schwimmen Wettkampfmannschaften Schwimmen Mastersschwimmen Synchronschwimmen Judo Karate Fitness &amp; Bewegung\" \/>\n<meta property=\"og:url\" content=\"https:\/\/essc-online.de\/v1\/der-verein\/uebungsplan\/\" \/>\n<meta property=\"og:site_name\" content=\"Erster Sodener Schwimm-Club 1927 e.V.\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-08T09:26:14+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/der-verein\\\/uebungsplan\\\/\",\"url\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/der-verein\\\/uebungsplan\\\/\",\"name\":\"\u00dcbungsplan - Erster Sodener Schwimm-Club 1927 e.V.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/#website\"},\"datePublished\":\"2026-01-04T21:27:57+00:00\",\"dateModified\":\"2026-11-08T09:26:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/der-verein\\\/uebungsplan\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/essc-online.de\\\/v1\\\/der-verein\\\/uebungsplan\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/der-verein\\\/uebungsplan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Der Verein\",\"item\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/der-verein\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u00dcbungsplan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/#website\",\"url\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/\",\"name\":\"Erster Sodener Schwimm-Club 1927 e.V.\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/#organization\",\"name\":\"Erster Sodener Schwimm-Club 1927 e.V.\",\"url\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Logo_ESSC.png\",\"contentUrl\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Logo_ESSC.png\",\"width\":640,\"height\":193,\"caption\":\"Erster Sodener Schwimm-Club 1927 e.V.\"},\"image\":{\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00dcbungsplan - Erster Sodener Schwimm-Club 1927 e.V.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/essc-online.de\/v1\/der-verein\/uebungsplan\/","og_locale":"de_DE","og_type":"article","og_title":"\u00dcbungsplan - Erster Sodener Schwimm-Club 1927 e.V.","og_description":"Grundausbildung Schwimmen Wettkampfmannschaften Schwimmen Mastersschwimmen Synchronschwimmen Judo Karate Fitness &amp; Bewegung","og_url":"https:\/\/essc-online.de\/v1\/der-verein\/uebungsplan\/","og_site_name":"Erster Sodener Schwimm-Club 1927 e.V.","article_modified_time":"2026-11-08T09:26:14+00:00","twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/essc-online.de\/v1\/der-verein\/uebungsplan\/","url":"https:\/\/essc-online.de\/v1\/der-verein\/uebungsplan\/","name":"\u00dcbungsplan - Erster Sodener Schwimm-Club 1927 e.V.","isPartOf":{"@id":"https:\/\/essc-online.de\/v1\/#website"},"datePublished":"2026-01-04T21:27:57+00:00","dateModified":"2026-11-08T09:26:14+00:00","breadcrumb":{"@id":"https:\/\/essc-online.de\/v1\/der-verein\/uebungsplan\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/essc-online.de\/v1\/der-verein\/uebungsplan\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/essc-online.de\/v1\/der-verein\/uebungsplan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/essc-online.de\/v1\/"},{"@type":"ListItem","position":2,"name":"Der Verein","item":"https:\/\/essc-online.de\/v1\/der-verein\/"},{"@type":"ListItem","position":3,"name":"\u00dcbungsplan"}]},{"@type":"WebSite","@id":"https:\/\/essc-online.de\/v1\/#website","url":"https:\/\/essc-online.de\/v1\/","name":"Erster Sodener Schwimm-Club 1927 e.V.","description":"","publisher":{"@id":"https:\/\/essc-online.de\/v1\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/essc-online.de\/v1\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/essc-online.de\/v1\/#organization","name":"Erster Sodener Schwimm-Club 1927 e.V.","url":"https:\/\/essc-online.de\/v1\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/essc-online.de\/v1\/#\/schema\/logo\/image\/","url":"https:\/\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/Logo_ESSC.png","contentUrl":"https:\/\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/Logo_ESSC.png","width":640,"height":193,"caption":"Erster Sodener Schwimm-Club 1927 e.V."},"image":{"@id":"https:\/\/essc-online.de\/v1\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/essc-online.de\/v1\/wp-json\/wp\/v2\/pages\/1381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essc-online.de\/v1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/essc-online.de\/v1\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/essc-online.de\/v1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essc-online.de\/v1\/wp-json\/wp\/v2\/comments?post=1381"}],"version-history":[{"count":16,"href":"https:\/\/essc-online.de\/v1\/wp-json\/wp\/v2\/pages\/1381\/revisions"}],"predecessor-version":[{"id":5073,"href":"https:\/\/essc-online.de\/v1\/wp-json\/wp\/v2\/pages\/1381\/revisions\/5073"}],"up":[{"embeddable":true,"href":"https:\/\/essc-online.de\/v1\/wp-json\/wp\/v2\/pages\/134"}],"wp:attachment":[{"href":"https:\/\/essc-online.de\/v1\/wp-json\/wp\/v2\/media?parent=1381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}