{"id":474,"date":"2025-12-30T15:50:45","date_gmt":"2025-12-30T14:50:45","guid":{"rendered":"https:\/\/essc-online.de\/v1\/?page_id=474"},"modified":"2026-11-07T22:01:06","modified_gmt":"2026-11-07T21:01:06","slug":"trainingszeiten-wettkampfmannschaften","status":"publish","type":"page","link":"https:\/\/essc-online.de\/v1\/schwimmsport\/trainingszeiten-wettkampfmannschaften\/","title":{"rendered":"Trainingszeiten Wettkampfmannschaften Schwimmen (Trainingsgemeinschaft mit KSC: SG Soden Kelkheim)"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 id=\"cc-m-header-12221725296\" class=\"wp-block-heading\">LG 1.1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">PFLICHT: LG 1.1:&nbsp;4x Wassertraining&nbsp;und 2x Athletiktraining<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Tag<\/strong><\/td><td><strong>Uhrzeit<\/strong><\/td><td><strong>Trainingsart<\/strong><\/td><td><strong>Ort<\/strong><\/td><td><strong>Trainer<\/strong><\/td><\/tr><tr><td>Montag<\/td><td>16:00-18:00 Uhr<\/td><td>Schwimmtraining<\/td><td>Rhein-Main-Therme Hofheim<\/td><td>Lukas\/Moritz<\/td><\/tr><tr><td>Dienstag<\/td><td>19:30-21:00 Uhr<\/td><td>Schwimmtraining<\/td><td>Waldschwimmbad Offenbach<\/td><td>Lukas<\/td><\/tr><tr><td>Mittwoch<\/td><td>17:45-20:15 Uhr<\/td><td>Krafttraining<\/td><td>Kraftraum KSC Vereinsheim<\/td><td>Lukas<\/td><\/tr><tr><td>Donnerstag<\/td><td>18:30-20:30 Uhr<\/td><td>Schwimmtraining<\/td><td>Schwimmhalle ISF Sindlingen<\/td><td>Lukas<\/td><\/tr><tr><td>Freitag<\/td><td>18:30-20:00 Uhr<\/td><td>Athletiktraining<\/td><td>ISF<br>Sindlingen<\/td><td>Lukas<\/td><\/tr><tr><td>Freitag<\/td><td>20:00-21:30 Uhr<\/td><td>Schwimmtraining<\/td><td>Schwimmhalle ISF<br>Sindlingen<\/td><td>Lukas<\/td><\/tr><tr><td>Samstag<\/td><td>13:45-15:45 Uhr<\/td><td>Schwimmtraining<\/td><td>Waldschwimmbad Offenbach<\/td><td>Moritz<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 id=\"cc-m-header-18207357896\" class=\"wp-block-heading\">LG 1.2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">PFLICHT: LG 1.2.:&nbsp;1-2x Wassertraining<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Tag<\/strong><\/td><td><strong>Uhrzeit<\/strong><\/td><td><strong>Trainingsart<\/strong><\/td><td><strong>Ort<\/strong><\/td><td><strong>Trainer<\/strong><\/td><\/tr><tr><td>Dienstag<\/td><td>18:30-20:00 Uhr<\/td><td>Kraft-\/Athletik-training<\/td><td>Kraftraum KSC Vereinsheim<\/td><td>Natalie<\/td><\/tr><tr><td>Mittwoch<\/td><td>17:30-19:00 Uhr<\/td><td>Schwimmtraining<\/td><td>Rhein-Main-Therme Hofheim<\/td><td>Christiane<\/td><\/tr><tr><td>Donnerstag<\/td><td>18:00-20:00 Uhr<\/td><td>Schwimmtraining<\/td><td>Schwimmhalle ISF<br>Sindlingen<\/td><td>Siggi\/Natalie<\/td><\/tr><tr><td>Freitag<\/td><td>19:15-21:00 Uhr<\/td><td>Schwimmtraining<\/td><td>Rhein-Main-Therme Hofheim<\/td><td>Siggi\/Natalie<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 id=\"cc-m-header-12221759896\" class=\"wp-block-heading\">1. NW<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">PFLICHT: 3-4x Wassertraining&nbsp;und mind. 1x Athletiktraining<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Tag<\/strong><\/td><td><strong>Uhrzeit<\/strong><\/td><td><strong>Trainingsart<\/strong><\/td><td><strong>Ort<\/strong><\/td><td><strong>Trainer<\/strong><\/td><\/tr><tr><td>Montag<\/td><td>16:00-18:00 Uhr<\/td><td>Schwimmtraining<\/td><td>Rhein-Main-Therme Hofheim<\/td><td>Moritz<\/td><\/tr><tr><td>Dienstag<\/td><td>18:30-20:30 Uhr<\/td><td>Schwimmtraining<\/td><td>Schwimmhalle ISF<br>Sindlingen<\/td><td>Moritz<\/td><\/tr><tr><td>Mittwoch<\/td><td>18:00-20:00 Uhr<\/td><td>Athletiktraining<\/td><td>OPS Grundschule<\/td><td>Moritz<\/td><\/tr><tr><td>Donnerstag<\/td><td>18:00-20:00 Uhr<\/td><td>Schwimmtraining<\/td><td>Rhein-Main-Therme Hofheim<\/td><td>Moritz<\/td><\/tr><tr><td>Freitag<\/td><td>18:30-20:00 Uhr<\/td><td>Schwimmtraining<\/td><td>Schwimmhalle ISF<\/td><td>Moritz<\/td><\/tr><tr><td>Samstag<\/td><td>12:00-14:00 Uhr<\/td><td>Schwimmtraining<\/td><td>Waldschwimmbad Offenbach<\/td><td>Moritz<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 id=\"cc-m-header-14586698896\" class=\"wp-block-heading\">2. NW<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">PFLICHT: 3x Wassertraining&nbsp;und 1x Athletiktraining<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Tag<\/strong><\/td><td><strong>Uhrzeit<\/strong><\/td><td><strong>Trainingsart<\/strong><\/td><td><strong>Ort<\/strong><\/td><td><strong>Trainer<\/strong><\/td><\/tr><tr><td>Montag<\/td><td>18:00-20:00 Uhr<\/td><td>Athletiktraining<\/td><td>OPS Grundschule<\/td><td>Heike<\/td><\/tr><tr><td>Mittwoch<\/td><td>16:00-18:00 Uhr<\/td><td>Schwimmtraining<\/td><td>Rhein-Main-Therme Hofheim<\/td><td>Elias<\/td><\/tr><tr><td>Donnerstag<\/td><td>16:00-18:00 Uhr<\/td><td>Schwimmtraining<\/td><td>Rhein-Main-Therme Hofheim<\/td><td>Ben + Frank<\/td><\/tr><tr><td>Freitag<\/td><td>18:30-20:00 Uhr<\/td><td>Schwimmtraining<\/td><td>Schwimmhalle ISF<\/td><td>Frank<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 id=\"cc-m-header-16638305796\" class=\"wp-block-heading\">TG<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">PFLICHT: 2-3x Wassertraining&nbsp;und 1x Athletiktraining fakultativ (Teilnahme wird aber dringend empfohlen)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Tag<\/strong><\/td><td><strong>Uhrzeit<\/strong><\/td><td><strong>Trainingsart<\/strong><\/td><td><strong>Ort<\/strong><\/td><td><strong>Trainer<\/strong><\/td><\/tr><tr><td>Montag<\/td><td>15:00-16:00 Uhr<\/td><td>Schwimmtraining<\/td><td>Rhein-Main-Therme Hofheim<\/td><td>Lukas<\/td><\/tr><tr><td>Dienstag<\/td><td>17:30-18:30 Uhr<\/td><td>Athletiktraining<\/td><td>KSC Vereinsheim<br>Kelkheim<\/td><td>Natalie<\/td><\/tr><tr><td>Mittwoch<\/td><td>16:00-17:30 Uhr<\/td><td>Schwimmtraining<\/td><td>Rhein-Main-Therme Hofheim<\/td><td>Christiane und Leonard<\/td><\/tr><tr><td>Freitag<\/td><td>18:30-19:30 Uhr<\/td><td>Schwimmtraining<\/td><td>Schwimmhalle ISF Sindlingen<\/td><td>Lukas<\/td><\/tr><tr><td>Freitag<\/td><td>19:30-20:00 Uhr<\/td><td>Athletiktraining<\/td><td>ISF Sindlingen<\/td><td>Lukas<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Anschriften der&nbsp;<a href=\"https:\/\/essc-online.de\/v1\/anschriften-der-uebungsstaetten\/\"><strong>\u00dcbungsst\u00e4tten<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LG 1.1 PFLICHT: LG 1.1:&nbsp;4x Wassertraining&nbsp;und 2x Athletiktraining Tag Uhrzeit Trainingsart Ort Trainer Montag 16:00-18:00 Uhr &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/essc-online.de\/v1\/schwimmsport\/trainingszeiten-wettkampfmannschaften\/\"> <span class=\"screen-reader-text\">Trainingszeiten Wettkampfmannschaften Schwimmen (Trainingsgemeinschaft mit KSC: SG Soden Kelkheim)<\/span> Read more \u2192<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":60,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-474","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trainingszeiten Wettkampfmannschaften Schwimmen (Trainingsgemeinschaft mit KSC: SG Soden Kelkheim) - Erster Sodener Schwimm-Club 1927 e.V.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essc-online.de\/v1\/schwimmsport\/trainingszeiten-wettkampfmannschaften\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingszeiten Wettkampfmannschaften Schwimmen (Trainingsgemeinschaft mit KSC: SG Soden Kelkheim) - Erster Sodener Schwimm-Club 1927 e.V.\" \/>\n<meta property=\"og:description\" content=\"LG 1.1 PFLICHT: LG 1.1:&nbsp;4x Wassertraining&nbsp;und 2x Athletiktraining Tag Uhrzeit Trainingsart Ort Trainer Montag 16:00-18:00 Uhr &hellip; 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