{"id":5030,"date":"2026-11-08T08:43:45","date_gmt":"2026-11-08T07:43:45","guid":{"rendered":"https:\/\/essc-online.de\/v1\/?page_id=5030"},"modified":"2026-11-08T09:16:49","modified_gmt":"2026-11-08T08:16:49","slug":"uebungsplan-hallensport","status":"publish","type":"page","link":"https:\/\/essc-online.de\/v1\/uebungsplan-hallensport\/","title":{"rendered":"\u00dcbungsplan Fitness & Bewegung"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Yoga<\/td>Montag<\/td>19:00-20:30<\/td>Brigitte Fait<\/td>ESSC-Clubhaus<\/td><\/tr>
Seniorinnen-Gymnastik<\/td>Montag<\/td>09:30-10:30<\/td>Petra K\u00fchnau<\/td>ESSC-Clubhaus<\/td><\/tr>
Frauengymnastik<\/td>Montag<\/td>19:30-20:30<\/td>Petra K\u00fchnau<\/td>Hasselgrundhalle<\/td><\/tr>
Gymnastik<\/td>Donnerstag<\/td>08:45-09-45<\/td>Anke Fischer<\/td>ESSC-Clubhaus<\/td><\/tr>
Gymnastik<\/td>Donnerstag<\/td>10:00-11:00<\/td>Anke Fischer<\/td>ESSC-Clubhaus<\/td><\/tr>
Wirbels\u00e4ulen-gymnastik<\/td>Montag<\/td>16:00-17:15<\/td>Frank Bender<\/td>ESSC-Clubhaus<\/td><\/tr>
Wirbels\u00e4ulen-gymnastik<\/td>Montag<\/td>17:30-18:45<\/td>Frank Bender<\/td>ESSC-Clubhaus<\/td><\/tr>
Wirbels\u00e4ulen-gymnastik<\/td>Donnerstag<\/td>20:00-21:15<\/td>Frank Bender<\/td>ESSC-Clubhaus<\/td><\/tr>
Pilates<\/td>Montag<\/td>10:45-11:45<\/td>Petra K\u00fchnau<\/td>ESSC-Clubhaus<\/td><\/tr>
Stong Nation TM<\/sup><\/td>Mittwoch<\/td>19:00-20:00<\/td>Silke Hoffmann-Horvat<\/td>ESSC-Clubhaus<\/td><\/tr>
Volleyball<\/td>Montag<\/td>19:00-20:30<\/td>Rolf Schmidt<\/td>Hasselgrundhalle<\/td><\/tr>
Volleyball<\/td>Donnerstag<\/td>20:30-22:00<\/td>Rolf Schmidt<\/td>Drei-Linden-Schule<\/td><\/tr>
Krafttraining<\/td>Montag<\/td>19:00-20:30<\/td>Frank Bender<\/td>Kraftraum der Kahlbachhalle<\/td><\/tr>
Eltern-Kind-Turnen<\/td>Montag<\/td>15:15-16:30<\/td>Claudia Zupke-Sch\u00e4fer
Ulli M\u00fcller<\/td>		Hasselgrundhalle<\/td><\/tr>
Vorschulsport<\/td>Montag<\/td>16:30-17:30<\/td>Claudia Zupke-Sch\u00e4fer
Ulli M\u00fcller<\/td>		Hasselgrundhalle<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Anschriften der \u00dcbungsst\u00e4tten<\/strong><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga Montag 19:00-20:30 Brigitte Fait ESSC-Clubhaus Seniorinnen-Gymnastik Montag 09:30-10:30 Petra K\u00fchnau ESSC-Clubhaus Frauengymnastik Montag 19:30-20:30 Petra …<\/p>\n

\u00dcbungsplan Fitness & Bewegung<\/span> Read more \u2192<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-5030","page","type-page","status-publish","hentry"],"yoast_head":"\n\u00dcbungsplan Fitness & Bewegung - Erster Sodener Schwimm-Club 1927 e.V.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essc-online.de\/v1\/uebungsplan-hallensport\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00dcbungsplan Fitness & Bewegung - Erster Sodener Schwimm-Club 1927 e.V.\" \/>\n<meta property=\"og:description\" content=\"Yoga Montag 19:00-20:30 Brigitte Fait ESSC-Clubhaus Seniorinnen-Gymnastik Montag 09:30-10:30 Petra K\u00fchnau ESSC-Clubhaus Frauengymnastik Montag 19:30-20:30 Petra … \u00dcbungsplan Fitness & Bewegung Read more \u2192\" \/>\n<meta property=\"og:url\" content=\"https:\/\/essc-online.de\/v1\/uebungsplan-hallensport\/\" \/>\n<meta property=\"og:site_name\" content=\"Erster Sodener Schwimm-Club 1927 e.V.\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-08T08:16:49+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/uebungsplan-hallensport\\\/\",\"url\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/uebungsplan-hallensport\\\/\",\"name\":\"\u00dcbungsplan Fitness & Bewegung - 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