{"id":528,"date":"2025-12-30T16:27:26","date_gmt":"2025-12-30T15:27:26","guid":{"rendered":"https:\/\/essc-online.de\/v1\/?page_id=528"},"modified":"2026-03-28T17:24:43","modified_gmt":"2026-03-28T16:24:43","slug":"strong-nation","status":"publish","type":"page","link":"https:\/\/essc-online.de\/v1\/fitness-bewegung\/strong-nation\/","title":{"rendered":"STRONG Nation\u2122"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"304\" height=\"542\" src=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-3.png?resize=304%2C542&#038;ssl=1\" alt=\"\" class=\"wp-image-531\" style=\"aspect-ratio:0.5608988764044944;width:182px;height:auto\" srcset=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-3.png?w=304&amp;ssl=1 304w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-3.png?resize=168%2C300&amp;ssl=1 168w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-3.png?resize=100%2C178&amp;ssl=1 100w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-3.png?resize=150%2C267&amp;ssl=1 150w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-3.png?resize=200%2C357&amp;ssl=1 200w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-3.png?resize=300%2C535&amp;ssl=1 300w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>STRONG Nation\u2122 kombiniert hochintensives Intervalltraining mit der Wissenschaft hinter der Motivation durch Musik. Bei jeder Stunde verschmelzen Musik und \u00dcbungen, damit du deine bisherigen Grenzen \u00fcbersteigst und deine Fitnessziele schneller erreichst.<\/p>\n\n\n\n<p>Nichts motiviert so stark wie Musik. Bei den meisten Workout-Programmen l\u00e4uft die Musik eher im Hintergrund. Die Musik in STRONG Nation\u2122 wurde speziell zusammengestellt, um die Intensit\u00e4t bei einer anspruchsvollen Progression voranzutreiben und den ganzen K\u00f6rper zu trainieren.<\/p>\n\n\n\n<p>Anmeldung bei: Frank Bender<br>E-Mail:&nbsp;<a href=\"mailto:schwimmsport@essc-online.de\">schwimmsport@essc-online.de.<\/a><br>Oder schicke das untenstehende Anmeldeformular zur\u00fcck.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"220\" src=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-3.jpeg?resize=168%2C220&#038;ssl=1\" alt=\"\" class=\"wp-image-552\" srcset=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-3.jpeg?w=168&amp;ssl=1 168w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-3.jpeg?resize=100%2C131&amp;ssl=1 100w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-3.jpeg?resize=150%2C196&amp;ssl=1 150w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"cc-m-header-14691925496\">Kursleiterin:<\/h3>\n\n\n\n<p><strong>Silke Hoffmann-Horvat<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"129\" src=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-2.png?resize=131%2C129&#038;ssl=1\" alt=\"\" class=\"wp-image-529\" srcset=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-2.png?w=131&amp;ssl=1 131w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-2.png?resize=100%2C98&amp;ssl=1 100w\" sizes=\"auto, (max-width: 131px) 100vw, 131px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Trainingszeiten:<\/h2>\n\n\n\n<p><strong>Mittwoch 19.00-20.00 Uhr<\/strong><br>ESSC-Clubhaus<br>Kelkheimer Str. 72<br>65812 Bad Soden<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-2a2f5e5c-b88a-4843-820a-dd78c4dc6381\" href=\"https:\/\/essc-online.de\/v1\/wp-content\/uploads\/2026\/03\/2026_03-Strong-Anmeldung.pdf\">2026_03-Strong-Anmeldung<\/a><a href=\"https:\/\/essc-online.de\/v1\/wp-content\/uploads\/2026\/03\/2026_03-Strong-Anmeldung.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-2a2f5e5c-b88a-4843-820a-dd78c4dc6381\">Herunterladen<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p>Trainingszeiten und -orte finden Sie im&nbsp;aktuellen&nbsp;<a href=\"https:\/\/essc-online.de\/v1\/der-verein\/uebungsplan\/\"><strong>\u00dcbungsplan<\/strong><\/a><\/p>\n\n\n\n<p>Anschriften der&nbsp;<strong><a href=\"https:\/\/essc-online.de\/www.essc-online.de\/verein\/anschriften-%c3%bcbungsst%c3%a4tten\/index.html\"><strong>\u00dcbungsst\u00e4tten<\/strong><\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>STRONG Nation\u2122 kombiniert hochintensives Intervalltraining mit der Wissenschaft hinter der Motivation durch Musik. Bei jeder Stunde verschmelzen Musik und \u00dcbungen, damit du deine bisherigen Grenzen \u00fcbersteigst und deine Fitnessziele schneller erreichst. Nichts motiviert so stark wie Musik. Bei den meisten &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/essc-online.de\/v1\/fitness-bewegung\/strong-nation\/\"> <span class=\"screen-reader-text\">STRONG Nation\u2122<\/span> Weiterlesen &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":66,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-528","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>STRONG Nation\u2122 - Erster Sodener Schwimm-Club 1927 e.V.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essc-online.de\/v1\/fitness-bewegung\/strong-nation\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STRONG Nation\u2122 - Erster Sodener Schwimm-Club 1927 e.V.\" \/>\n<meta property=\"og:description\" content=\"STRONG Nation\u2122 kombiniert hochintensives Intervalltraining mit der Wissenschaft hinter der Motivation durch Musik. Bei jeder Stunde verschmelzen Musik und \u00dcbungen, damit du deine bisherigen Grenzen \u00fcbersteigst und deine Fitnessziele schneller erreichst. Nichts motiviert so stark wie Musik. Bei den meisten &hellip; STRONG Nation\u2122 Weiterlesen &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/essc-online.de\/v1\/fitness-bewegung\/strong-nation\/\" \/>\n<meta property=\"og:site_name\" content=\"Erster Sodener Schwimm-Club 1927 e.V.\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-28T16:24:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-3.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/fitness-bewegung\\\/strong-nation\\\/\",\"url\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/fitness-bewegung\\\/strong-nation\\\/\",\"name\":\"STRONG Nation\u2122 - Erster Sodener Schwimm-Club 1927 e.V.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/fitness-bewegung\\\/strong-nation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/fitness-bewegung\\\/strong-nation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/image-3.png\",\"datePublished\":\"2025-12-30T15:27:26+00:00\",\"dateModified\":\"2026-03-28T16:24:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/fitness-bewegung\\\/strong-nation\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/essc-online.de\\\/v1\\\/fitness-bewegung\\\/strong-nation\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/fitness-bewegung\\\/strong-nation\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/essc-online.de\\\/v1\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/image-3.png?fit=304%2C542&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/essc-online.de\\\/v1\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/image-3.png?fit=304%2C542&ssl=1\",\"width\":304,\"height\":542},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/fitness-bewegung\\\/strong-nation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness &#038; Bewegung\",\"item\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/fitness-bewegung\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"STRONG Nation\u2122\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/#website\",\"url\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/\",\"name\":\"Erster Sodener Schwimm-Club 1927 e.V.\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/#organization\",\"name\":\"Erster Sodener Schwimm-Club 1927 e.V.\",\"url\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/essc-online.de\\\/v1\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Logo_ESSC.png?fit=640%2C193&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/essc-online.de\\\/v1\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Logo_ESSC.png?fit=640%2C193&ssl=1\",\"width\":640,\"height\":193,\"caption\":\"Erster Sodener Schwimm-Club 1927 e.V.\"},\"image\":{\"@id\":\"https:\\\/\\\/essc-online.de\\\/v1\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"STRONG Nation\u2122 - Erster Sodener Schwimm-Club 1927 e.V.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/essc-online.de\/v1\/fitness-bewegung\/strong-nation\/","og_locale":"de_DE","og_type":"article","og_title":"STRONG Nation\u2122 - Erster Sodener Schwimm-Club 1927 e.V.","og_description":"STRONG Nation\u2122 kombiniert hochintensives Intervalltraining mit der Wissenschaft hinter der Motivation durch Musik. Bei jeder Stunde verschmelzen Musik und \u00dcbungen, damit du deine bisherigen Grenzen \u00fcbersteigst und deine Fitnessziele schneller erreichst. Nichts motiviert so stark wie Musik. Bei den meisten &hellip; STRONG Nation\u2122 Weiterlesen &raquo;","og_url":"https:\/\/essc-online.de\/v1\/fitness-bewegung\/strong-nation\/","og_site_name":"Erster Sodener Schwimm-Club 1927 e.V.","article_modified_time":"2026-03-28T16:24:43+00:00","og_image":[{"url":"https:\/\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-3.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/essc-online.de\/v1\/fitness-bewegung\/strong-nation\/","url":"https:\/\/essc-online.de\/v1\/fitness-bewegung\/strong-nation\/","name":"STRONG Nation\u2122 - Erster Sodener Schwimm-Club 1927 e.V.","isPartOf":{"@id":"https:\/\/essc-online.de\/v1\/#website"},"primaryImageOfPage":{"@id":"https:\/\/essc-online.de\/v1\/fitness-bewegung\/strong-nation\/#primaryimage"},"image":{"@id":"https:\/\/essc-online.de\/v1\/fitness-bewegung\/strong-nation\/#primaryimage"},"thumbnailUrl":"https:\/\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-3.png","datePublished":"2025-12-30T15:27:26+00:00","dateModified":"2026-03-28T16:24:43+00:00","breadcrumb":{"@id":"https:\/\/essc-online.de\/v1\/fitness-bewegung\/strong-nation\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/essc-online.de\/v1\/fitness-bewegung\/strong-nation\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/essc-online.de\/v1\/fitness-bewegung\/strong-nation\/#primaryimage","url":"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-3.png?fit=304%2C542&ssl=1","contentUrl":"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-3.png?fit=304%2C542&ssl=1","width":304,"height":542},{"@type":"BreadcrumbList","@id":"https:\/\/essc-online.de\/v1\/fitness-bewegung\/strong-nation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/essc-online.de\/v1\/"},{"@type":"ListItem","position":2,"name":"Fitness &#038; Bewegung","item":"https:\/\/essc-online.de\/v1\/fitness-bewegung\/"},{"@type":"ListItem","position":3,"name":"STRONG Nation\u2122"}]},{"@type":"WebSite","@id":"https:\/\/essc-online.de\/v1\/#website","url":"https:\/\/essc-online.de\/v1\/","name":"Erster Sodener Schwimm-Club 1927 e.V.","description":"","publisher":{"@id":"https:\/\/essc-online.de\/v1\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/essc-online.de\/v1\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/essc-online.de\/v1\/#organization","name":"Erster Sodener Schwimm-Club 1927 e.V.","url":"https:\/\/essc-online.de\/v1\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/essc-online.de\/v1\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/Logo_ESSC.png?fit=640%2C193&ssl=1","contentUrl":"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/Logo_ESSC.png?fit=640%2C193&ssl=1","width":640,"height":193,"caption":"Erster Sodener Schwimm-Club 1927 e.V."},"image":{"@id":"https:\/\/essc-online.de\/v1\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/essc-online.de\/v1\/wp-json\/wp\/v2\/pages\/528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essc-online.de\/v1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/essc-online.de\/v1\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/essc-online.de\/v1\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/essc-online.de\/v1\/wp-json\/wp\/v2\/comments?post=528"}],"version-history":[{"count":13,"href":"https:\/\/essc-online.de\/v1\/wp-json\/wp\/v2\/pages\/528\/revisions"}],"predecessor-version":[{"id":2104,"href":"https:\/\/essc-online.de\/v1\/wp-json\/wp\/v2\/pages\/528\/revisions\/2104"}],"up":[{"embeddable":true,"href":"https:\/\/essc-online.de\/v1\/wp-json\/wp\/v2\/pages\/66"}],"wp:attachment":[{"href":"https:\/\/essc-online.de\/v1\/wp-json\/wp\/v2\/media?parent=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}