{"id":624,"date":"2025-12-30T17:35:49","date_gmt":"2025-12-30T16:35:49","guid":{"rendered":"https:\/\/essc-online.de\/v1\/?page_id=624"},"modified":"2026-01-16T22:53:00","modified_gmt":"2026-01-16T21:53:00","slug":"gymnastik","status":"publish","type":"page","link":"https:\/\/essc-online.de\/v1\/fitness-bewegung\/gymnastik\/","title":{"rendered":"Gymnastik"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"411\" height=\"277\" src=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-6.jpeg?resize=411%2C277&#038;ssl=1\" alt=\"\" class=\"wp-image-628 size-full\" srcset=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-6.jpeg?w=411&amp;ssl=1 411w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-6.jpeg?resize=300%2C202&amp;ssl=1 300w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-6.jpeg?resize=100%2C67&amp;ssl=1 100w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-6.jpeg?resize=150%2C101&amp;ssl=1 150w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-6.jpeg?resize=200%2C135&amp;ssl=1 200w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Neben Ausdauer\u00fcbungen liegt der Schwerpunkt auf Dehn- und Kr\u00e4ftigungs\u00fcbungen f\u00fcr die Muskulatur in R\u00fccken, Po, Bauch, Armen und Beinen. Die peppige Musik motiviert und animiert zum Durchhalten.<\/p>\n\n\n\n<p>Fit bleiben ist die Devise.<\/p>\n\n\n\n<p>Der ESSC bietet zwei gemischte Gymnastikgruppen an sowie eine Frauengruppe und eine&nbsp;<a href=\"https:\/\/essc-online.de\/www.essc-online.de\/fitness-bewegung\/seniorinnengymnastik\/index.html\">Seniorinnengruppe<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Info und&nbsp;Anmeldung:&nbsp;<a href=\"mailto:hallensport@essc-online.de\">hallensport@essc-online.de<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00dcbungsleiterinnen<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"84\" height=\"120\" src=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-7.jpeg?resize=84%2C120&#038;ssl=1\" alt=\"\" class=\"wp-image-632 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Anke Fischer   &#8211;    Gymnastik<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Personaltrainerin Fitness, Wellness, Lebensfreude<br>(Reformhaus-Fachakademie Oberursel RFA)<\/li>\n\n\n\n<li>Nordic Walking Instruktorin (RFA)<\/li>\n\n\n\n<li>Yoga Walking Instruktorin (RFA)<\/li>\n\n\n\n<li>Ern\u00e4hrungsberaterin (RFA)<\/li>\n\n\n\n<li>Sport- und Wellness-Masseurin<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p id=\"cc-m-header-12395947696\"><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"84\" height=\"120\" src=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-1.jpg?resize=84%2C120&#038;ssl=1\" alt=\"\" class=\"wp-image-638 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Petra K\u00fchnau &#8211; Frauengymnastik<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fitness- und Gesundheitstrainerin<\/li>\n\n\n\n<li>Herz-Kreislauf-Trainerin<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>Trainingszeiten und -orte finden Sie im aktuellen\u00a0<a href=\"https:\/\/essc-online.de\/v1\/wp-content\/uploads\/2026\/01\/2026-01_ESSC_Uebungsplan.pdf\"><strong>\u00dcbungsplan<\/strong><\/a><\/p>\n\n\n\n<p>Anschriften der&nbsp;<strong><a href=\"https:\/\/essc-online.de\/www.essc-online.de\/verein\/anschriften-%c3%bcbungsst%c3%a4tten\/index.html\"><strong>\u00dcbungsst\u00e4tten<\/strong><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neben Ausdauer\u00fcbungen liegt der Schwerpunkt auf Dehn- und Kr\u00e4ftigungs\u00fcbungen f\u00fcr die Muskulatur in R\u00fccken, Po, Bauch, Armen und Beinen. Die peppige Musik motiviert und animiert zum Durchhalten. Fit bleiben ist die Devise. Der ESSC bietet zwei gemischte Gymnastikgruppen an sowie &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/essc-online.de\/v1\/fitness-bewegung\/gymnastik\/\"> <span class=\"screen-reader-text\">Gymnastik<\/span> Weiterlesen &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":66,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-624","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gymnastik - Erster Sodener Schwimm-Club 1927 e.V.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essc-online.de\/v1\/fitness-bewegung\/gymnastik\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gymnastik - Erster Sodener Schwimm-Club 1927 e.V.\" \/>\n<meta property=\"og:description\" content=\"Neben Ausdauer\u00fcbungen liegt der Schwerpunkt auf Dehn- und Kr\u00e4ftigungs\u00fcbungen f\u00fcr die Muskulatur in R\u00fccken, Po, Bauch, Armen und Beinen. 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