{"id":624,"date":"2025-12-30T17:35:49","date_gmt":"2025-12-30T16:35:49","guid":{"rendered":"https:\/\/essc-online.de\/v1\/?page_id=624"},"modified":"2026-01-16T22:53:00","modified_gmt":"2026-01-16T21:53:00","slug":"gymnastik","status":"publish","type":"page","link":"https:\/\/essc-online.de\/v1\/fitness-bewegung\/gymnastik\/","title":{"rendered":"Gymnastik"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"411\" height=\"277\" src=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-6.jpeg?resize=411%2C277&#038;ssl=1\" alt=\"\" class=\"wp-image-628 size-full\" srcset=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-6.jpeg?w=411&amp;ssl=1 411w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-6.jpeg?resize=300%2C202&amp;ssl=1 300w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-6.jpeg?resize=100%2C67&amp;ssl=1 100w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-6.jpeg?resize=150%2C101&amp;ssl=1 150w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-6.jpeg?resize=200%2C135&amp;ssl=1 200w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Neben Ausdauer\u00fcbungen liegt der Schwerpunkt auf Dehn- und Kr\u00e4ftigungs\u00fcbungen f\u00fcr die Muskulatur in R\u00fccken, Po, Bauch, Armen und Beinen. Die peppige Musik motiviert und animiert zum Durchhalten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fit bleiben ist die Devise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der ESSC bietet zwei gemischte Gymnastikgruppen an sowie eine Frauengruppe und eine&nbsp;<a href=\"https:\/\/essc-online.de\/www.essc-online.de\/fitness-bewegung\/seniorinnengymnastik\/index.html\">Seniorinnengruppe<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Info und&nbsp;Anmeldung:&nbsp;<a href=\"mailto:hallensport@essc-online.de\">hallensport@essc-online.de<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00dcbungsleiterinnen<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"84\" height=\"120\" src=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-7.jpeg?resize=84%2C120&#038;ssl=1\" alt=\"\" class=\"wp-image-632 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Anke Fischer   &#8211;    Gymnastik<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Personaltrainerin Fitness, Wellness, Lebensfreude<br>(Reformhaus-Fachakademie Oberursel RFA)<\/li>\n\n\n\n<li>Nordic Walking Instruktorin (RFA)<\/li>\n\n\n\n<li>Yoga Walking Instruktorin (RFA)<\/li>\n\n\n\n<li>Ern\u00e4hrungsberaterin (RFA)<\/li>\n\n\n\n<li>Sport- und Wellness-Masseurin<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"cc-m-header-12395947696\"><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"84\" height=\"120\" src=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-1.jpg?resize=84%2C120&#038;ssl=1\" alt=\"\" class=\"wp-image-638 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Petra K\u00fchnau &#8211; Frauengymnastik<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fitness- und Gesundheitstrainerin<\/li>\n\n\n\n<li>Herz-Kreislauf-Trainerin<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Trainingszeiten und -orte finden Sie im aktuellen\u00a0<a href=\"https:\/\/essc-online.de\/v1\/wp-content\/uploads\/2026\/01\/2026-01_ESSC_Uebungsplan.pdf\"><strong>\u00dcbungsplan<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anschriften der&nbsp;<strong><a href=\"https:\/\/essc-online.de\/www.essc-online.de\/verein\/anschriften-%c3%bcbungsst%c3%a4tten\/index.html\"><strong>\u00dcbungsst\u00e4tten<\/strong><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neben Ausdauer\u00fcbungen liegt der Schwerpunkt auf Dehn- und Kr\u00e4ftigungs\u00fcbungen f\u00fcr die Muskulatur in R\u00fccken, Po, Bauch, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/essc-online.de\/v1\/fitness-bewegung\/gymnastik\/\"> <span class=\"screen-reader-text\">Gymnastik<\/span> Read more \u2192<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":66,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-624","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gymnastik - Erster Sodener Schwimm-Club 1927 e.V.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essc-online.de\/v1\/fitness-bewegung\/gymnastik\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gymnastik - Erster Sodener Schwimm-Club 1927 e.V.\" \/>\n<meta property=\"og:description\" content=\"Neben Ausdauer\u00fcbungen liegt der Schwerpunkt auf Dehn- und Kr\u00e4ftigungs\u00fcbungen f\u00fcr die Muskulatur in R\u00fccken, Po, Bauch, &hellip; 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