{"id":649,"date":"2025-12-30T17:48:35","date_gmt":"2025-12-30T16:48:35","guid":{"rendered":"https:\/\/essc-online.de\/v1\/?page_id=649"},"modified":"2026-01-16T22:56:09","modified_gmt":"2026-01-16T21:56:09","slug":"seniorinnengymnastik","status":"publish","type":"page","link":"https:\/\/essc-online.de\/v1\/fitness-bewegung\/seniorinnengymnastik\/","title":{"rendered":"Seniorinnengymnastik"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:28% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"327\" height=\"245\" src=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-8.jpeg?resize=327%2C245&#038;ssl=1\" alt=\"\" class=\"wp-image-657 size-full\" srcset=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-8.jpeg?w=327&amp;ssl=1 327w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-8.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-8.jpeg?resize=100%2C75&amp;ssl=1 100w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-8.jpeg?resize=150%2C112&amp;ssl=1 150w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-8.jpeg?resize=200%2C150&amp;ssl=1 200w\" sizes=\"auto, (max-width: 327px) 100vw, 327px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Wir werden \u00e4lter, aber wir lassen nicht locker. F\u00fcr Seniorinnen geeignete Ausdauer- und Dehn\u00fcbungen zur Entspannung und Kr\u00e4ftigung der ganzen Muskulatur.<\/p>\n\n\n\n<p>Info und&nbsp;Anmeldung:&nbsp;<a href=\"mailto:hallensport@essc-online.de\">hallensport@essc-online.de<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cc-m-header-12395943496\">\u00dcbungsleiterin<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"84\" height=\"120\" src=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-1.jpg?resize=84%2C120&#038;ssl=1\" alt=\"\" class=\"wp-image-638 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Petra K\u00fchnau<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fitness- und Gesundheitstrainerin<\/li>\n\n\n\n<li>Herz-Kreislauf-Trainerin<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>Trainingszeiten und -orte finden Sie im\u00a0aktuellen\u00a0<a href=\"https:\/\/essc-online.de\/v1\/der-verein\/uebungsplan\/\"><strong>\u00dcbungsplan<\/strong><\/a><\/p>\n\n\n\n<p>Anschriften der&nbsp;<strong><a href=\"https:\/\/essc-online.de\/www.essc-online.de\/verein\/anschriften-%c3%bcbungsst%c3%a4tten\/index.html\"><strong>\u00dcbungsst\u00e4tten<\/strong><\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wir werden \u00e4lter, aber wir lassen nicht locker. F\u00fcr Seniorinnen geeignete Ausdauer- und Dehn\u00fcbungen zur Entspannung und Kr\u00e4ftigung der ganzen Muskulatur. Info und&nbsp;Anmeldung:&nbsp;hallensport@essc-online.de \u00dcbungsleiterin Trainingszeiten und -orte finden Sie im\u00a0aktuellen\u00a0\u00dcbungsplan Anschriften der&nbsp;\u00dcbungsst\u00e4tten<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":66,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-649","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seniorinnengymnastik - Erster Sodener Schwimm-Club 1927 e.V.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essc-online.de\/v1\/fitness-bewegung\/seniorinnengymnastik\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seniorinnengymnastik - Erster Sodener Schwimm-Club 1927 e.V.\" \/>\n<meta property=\"og:description\" content=\"Wir werden \u00e4lter, aber wir lassen nicht locker. 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