{"id":669,"date":"2025-12-30T18:03:32","date_gmt":"2025-12-30T17:03:32","guid":{"rendered":"https:\/\/essc-online.de\/v1\/?page_id=669"},"modified":"2026-01-16T22:54:43","modified_gmt":"2026-01-16T21:54:43","slug":"krafttraining","status":"publish","type":"page","link":"https:\/\/essc-online.de\/v1\/fitness-bewegung\/krafttraining\/","title":{"rendered":"Krafttraining"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"326\" src=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-9.jpeg?resize=434%2C326&#038;ssl=1\" alt=\"\" class=\"wp-image-672\" srcset=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-9.jpeg?w=434&amp;ssl=1 434w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-9.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-9.jpeg?resize=100%2C75&amp;ssl=1 100w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-9.jpeg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-9.jpeg?resize=200%2C150&amp;ssl=1 200w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><\/figure>\n\n\n\n<p>F\u00fcr alle m\u00e4nnlichen ESSC-Mitglieder bietet der Erste Sodener Schwimm-Club 1927 e.V. Sport, Bewegung und Spa\u00df an.<\/p>\n\n\n\n<p>Inhalte der Trainings- und \u00dcbungsstunde sind Krafttraining an Ger\u00e4ten und zum Schluss verschiedene Ballsportarten wie Basketball, Fu\u00dfball, etc. Das entscheiden die Teilnehmer nach Lust und Laune.<\/p>\n\n\n\n<p>Trainiert wird an den Ger\u00e4ten f\u00fcr alle Muskulaturen wie Bauch- und R\u00fcckenmuskulatur, Arm-, Schulter- und Brustmuskulatur sowie die Muskeln der unteren Extremit\u00e4ten.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:52% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"326\" src=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-9.jpeg?resize=434%2C326&#038;ssl=1\" alt=\"\" class=\"wp-image-672 size-full\" srcset=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-9.jpeg?w=434&amp;ssl=1 434w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-9.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-9.jpeg?resize=100%2C75&amp;ssl=1 100w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-9.jpeg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-9.jpeg?resize=200%2C150&amp;ssl=1 200w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>F\u00fcr alle m\u00e4nnlichen ESSC-Mitglieder bietet der Erste Sodener Schwimm-Club 1927 e.V. Sport, Bewegung und Spa\u00df an.<\/p>\n\n\n\n<p>Inhalte der Trainings- und \u00dcbungsstunde sind Krafttraining an Ger\u00e4ten und zum Schluss verschiedene Ballsportarten wie Basketball, Fu\u00dfball, etc. Das entscheiden die Teilnehmer nach Lust und Laune.<\/p>\n\n\n\n<p>Trainiert wird an den Ger\u00e4ten f\u00fcr alle Muskulaturen wie Bauch- und R\u00fcckenmuskulatur, Arm-, Schulter- und Brustmuskulatur sowie die Muskeln der unteren Extremit\u00e4ten.<\/p>\n<\/div><\/div>\n\n\n\n<p>Montags 19:00-20:30 Uhr Kahlbachhalle Bad Soden-Altenhain<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cc-m-header-12395931296\">Sportlehrer<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:18% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"427\" src=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-6.png?resize=320%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-566 size-full\" srcset=\"https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-6.png?w=320&amp;ssl=1 320w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-6.png?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-6.png?resize=100%2C133&amp;ssl=1 100w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-6.png?resize=150%2C200&amp;ssl=1 150w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-6.png?resize=200%2C267&amp;ssl=1 200w, https:\/\/i0.wp.com\/essc-online.de\/v1\/wp-content\/uploads\/2025\/12\/image-6.png?resize=300%2C400&amp;ssl=1 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Frank Bender<\/strong>&nbsp;<\/p>\n\n\n\n<p>(E-mail:&nbsp;<a href=\"mailto:schwimmsport@essc-online.de\">schwimmsport@essc-online.de<\/a>)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diplom-Sportstudium an der Deutschen Sporthochschule K\u00f6ln<\/li>\n\n\n\n<li>2 Jahre Sportlehrer und Schwimmtrainer in Takaoka-shi (Japan)<\/li>\n\n\n\n<li>Gr\u00fcnder von GENKI &#8211; Aqua-Sport und Gesundheit<\/li>\n\n\n\n<li>Seit 1997 Sportlehrer Wirbels\u00e4ulengymnastik<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Trainingszeiten und -orte finden Sie im\u00a0aktuellen\u00a0<a href=\"https:\/\/essc-online.de\/v1\/der-verein\/uebungsplan\/\"><strong>\u00dcbungsplan<\/strong><\/a><\/p>\n\n\n\n<p>Anschriften der&nbsp;<strong><a href=\"https:\/\/essc-online.de\/www.essc-online.de\/verein\/anschriften-%c3%bcbungsst%c3%a4tten\/index.html\"><strong>\u00dcbungsst\u00e4tten<\/strong><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr alle m\u00e4nnlichen ESSC-Mitglieder bietet der Erste Sodener Schwimm-Club 1927 e.V. Sport, Bewegung und Spa\u00df an. Inhalte der Trainings- und \u00dcbungsstunde sind Krafttraining an Ger\u00e4ten und zum Schluss verschiedene Ballsportarten wie Basketball, Fu\u00dfball, etc. Das entscheiden die Teilnehmer nach Lust &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/essc-online.de\/v1\/fitness-bewegung\/krafttraining\/\"> <span class=\"screen-reader-text\">Krafttraining<\/span> Weiterlesen &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":66,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-669","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Krafttraining - Erster Sodener Schwimm-Club 1927 e.V.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essc-online.de\/v1\/fitness-bewegung\/krafttraining\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Krafttraining - Erster Sodener Schwimm-Club 1927 e.V.\" \/>\n<meta property=\"og:description\" content=\"F\u00fcr alle m\u00e4nnlichen ESSC-Mitglieder bietet der Erste Sodener Schwimm-Club 1927 e.V. 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